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Beach Bootcamp Enjoy getting your sweat on with a little sand between your toes? So do we! We like to keep this class interesting and mix it up a little. From box jumps to pull-ups, and everything in between, you’ll
At Virtuosity Fitness, we are dedicated to improving our clients’ health, fitness and performance. We utilize the CrossFit methodology, the most efficient and effective method out there, to produce maximum results with our clients. Virtuosity Fitness, formerly known as CrossFit
Beach Bootcamp Workout Of The Day: “3rd Street Party” 5 Rounds For Time: 12 Med Ball Cleans 10 Push-ups Sprint 3rd Street Hill Rest while walking back down Post your total time to the comments!
Beach Bootcamp Workout Of The Day: “3 Minutes” AMRAP in 3 mins: Goblet Squats Rest 90 seconds AMRAP in 3 mins: Ab Mat Situps Rest 90 seconds AMRAP in 3 mins: Burpees Post your total reps to the comments!
Beach Bootcamp Workout Of The Day: “Party of 2″ In teams of 2, with 1 person working at a time: For Time: 800m Run with a Medicine Ball (1 medball per team, switch between partners as needed) 200 Double Unders