If you are ready to take the first step in reaching your goals, call us today at 843.478.8286!

Latest News From the Blog

Thursday, January 29, 2015

Beach Bootcamp Workout Of The Day: “The Grand Finale” EMOM for 6 minutes: 5 Burpees + Max Kettlebell Swing EMOM for 4 minutes: 5 Burpees + Max Wall Ball EMOM for 2 minutes: 5 Burpees + Max Manmakers Post your

Tuesday, January 27, 2015

Beach Bootcamp Workout Of The Day: “Special Sauce” Every 5 minutes, for 5 cycles, complete the following for time: Row 150m 10 DB Push Press 15 AbMat Situps Post your times to the comments!

Monday, January 26, 2015

Beach Bootcamp Workout Of The Day: “Jump and Climb” AMRAP in 12 mins: 200m Hill Run 30 Double Unders 2 Wall Climbs Post your total rounds to the comments!

  1. We would love to hear from you! What can we help you with?