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Beach Bootcamp Enjoy getting your sweat on with a little sand between your toes? So do we! We like to keep this class interesting and mix it up a little. From box jumps to pull-ups, and everything in between, you’ll
At Virtuosity Fitness, we are dedicated to improving our clients’ health, fitness and performance. We utilize the CrossFit methodology, the most efficient and effective method out there, to produce maximum results with our clients. Virtuosity Fitness, formerly known as CrossFit
Beach Bootcamp Workout Of The Day: “The Grand Finale” EMOM for 6 minutes: 5 Burpees + Max Kettlebell Swing EMOM for 4 minutes: 5 Burpees + Max Wall Ball EMOM for 2 minutes: 5 Burpees + Max Manmakers Post your
Beach Bootcamp Workout Of The Day: “Special Sauce” Every 5 minutes, for 5 cycles, complete the following for time: Row 150m 10 DB Push Press 15 AbMat Situps Post your times to the comments!
Beach Bootcamp Workout Of The Day: “Jump and Climb” AMRAP in 12 mins: 200m Hill Run 30 Double Unders 2 Wall Climbs Post your total rounds to the comments!