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Beach Bootcamp Enjoy getting your sweat on with a little sand between your toes? So do we! We like to keep this class interesting and mix it up a little. From box jumps to pull-ups, and everything in between, you’ll
At Virtuosity Fitness, we are dedicated to improving our clients’ health, fitness and performance. We utilize the CrossFit methodology, the most efficient and effective method out there, to produce maximum results with our clients. Virtuosity Fitness, formerly known as CrossFit
Beach Bootcamp Workout Of The Day: “20 Cals To Get Up” Every 5 minutes, for 25 minutes (5 sets total): Row or Airdyne 20 cals 6 Turkish Get-ups (alternating arms) Rest remainder of 5 minutes Post your time for all
Beach Bootcamp Workout Of The Day: “Run, Jump, Press” Against a 20 minute clock, in teams of 3, while Partner A is running 150m, Partner B is completing as many reps as possible of Double Unders, Partner C is completing
Beach Bootcamp Workout Of The Day: “Stone Steps” As a group, complete the following for time: Run to Stone Steps Spiderman walk to the top of the stairs Crab Walk down the stairs (facing down the stairs – DO NOT