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Private CrossFit Training There is no substitute for personal attention and accountability. Working one-on-one with a coach is a great choice when your goal is getting the results that you want as quickly as possible. Our job is to help
At Virtuosity Fitness, we are dedicated to improving our clients’ health, fitness and performance. We utilize the CrossFit methodology, the most efficient and effective method out there, to produce maximum results with our clients. Virtuosity Fitness, formerly known as CrossFit
Workout of the Day AMRAP in 8 minutes: 7 power clean (135lb/95lb) 5 shoulder-to-overhead (135lb/ Rest 1 minute, then…. AMRAP in 8 minutes: 15 wallball (201b/14lb – 10ft target) 15 kettlebell swings (53lb/35lb) Rest 1 minute, then…. For time: Run
Workout of the Day 3 sets of: chin-over-the-bar holds -rest as needed between sets then…. 2 minutes of double-unders (max reps) Rest 1 minute 2 minutes of ring rows (max reps) Rest 1 minute 2 minutes of pushups (max reps)
Workout of the Day Back Squat, 5-5-5-5-5 reps then…. AMRAP in 6 minutes: Run 400m (buy-in) 4 front squat (155lb/105lb) 6 lateral burpees over barbell Post loads and rounds/reps to comments