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Thursday, September 11, 2014

Beach Bootcamp Workout Of The Day: “I Go, You Go!” AMRAP In 25 Minutes Of: 10 Burpee Box Jump Overs 20 Overhead Weighted Walking Lunge (45/25) 100m Sprint Partner A will complete 1 full round while Partner B is resting,

Tuesday, September 9, 2014

Beach Bootcamp Workout Of The Day: “Pullin’ Power” In teams of 2, while 1 person rows 250m on the rower: AMRAP Pull-ups Once 1st person finishes the row, switch. Once both partners have rowed, both partners rest 90 seconds. Rinse

Monday, September 8, 2014

Beach Bootcamp Workout Of The Day: “Annie” For Time: 50-40-30-20-10 Double Unders Situps Post your results to the comments!

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