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Latest News From the Blog

Tuesday, October 21, 2014

Beach Bootcamp Workout Of The Day: “Shuttle Runs And Snatches” 8 Rounds For Time: 1 Shuttle Run (3 Down and Backs) 10 DB Snatches (40/25) Post your time to the comments!

Monday, October 20, 2014

Beach Bootcamp Workout Of The Day: “3 Minutes” AMRAP in 3 mins: Goblet Squats Rest 90 seconds AMRAP in 3 mins: Ab Mat Situps Rest 90 seconds AMRAP in 3 mins: Burpees Post your reps completed for each AMRAP to

Thursday, October 16, 2014

Beach Bootcamp Workout Of The Day: “324” Every 5 minutes, for 20 minutes, complete the following: 300M Row 12 Walking Lunges 12 Burpee Post your time for each set to the comments!

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