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Latest News From the Blog

Monday, May 21, 2012

Workout of the Day AMRAP in 8 minutes: 7 power clean (135lb/95lb) 5 shoulder-to-overhead (135lb/ Rest 1 minute, then…. AMRAP in 8 minutes: 15 wallball (201b/14lb – 10ft target) 15 kettlebell swings (53lb/35lb) Rest 1 minute, then…. For time: Run

Wednesday, May 16, 2012

Workout of the Day 3 sets of: chin-over-the-bar holds -rest as needed between sets then…. 2 minutes of double-unders (max reps) Rest 1 minute 2 minutes of ring rows (max reps) Rest 1 minute 2 minutes of pushups (max reps)

Tuesday, May 15, 2012

Workout of the Day Back Squat, 5-5-5-5-5 reps then…. AMRAP in 6 minutes: Run 400m (buy-in) 4 front squat (155lb/105lb) 6 lateral burpees over barbell Post loads and rounds/reps to comments