If you are ready to take the first step in reaching your goals, call us today at 843.478.8286!

Latest News From the Blog

Tuesday, September 30, 2014

Beach Bootcamp Workout Of The Day: “All About The Balls” In 10 Minutes: 800M Run 20 Box Jumps Max Wall Balls Post your number of wall balls to the comments! Thanks to Carlsbad CrossFit for the idea for this one…

Monday, September 29, 2014

Beach Bootcamp Workout Of The Day: “Dyning Bells” Every 2 minutes, for 20 minutes: 15 calories on the Airdyne 10 Kettlebell Swings (53/35) Post your splits for each 2 minute set (10 total) to the comments!

Thursday, September 25, 2014

Beach Bootcamp Workout Of The Day: “Jump Jump” AMRAP in 15 minutes: 10 Cone-Facing Burpees 15 Double Unders 20 Back Extensions Post your total rounds to the comments!

  1. We would love to hear from you! What can we help you with?