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Latest News From the Blog

Tuesday, November 25, 2014

Beach Bootcamp Workout Of The Day: “2nd Chance” In teams of 2, with 1 person working at a time: Relay Row 2000m (switching partners every 500m) OR Relay Run 1600m (switching partners every 400m) 200 Wall Balls Relay Run 1600m

Monday, November 24, 2014

Beach Bootcamp Workout Of The Day: “Just For Fun” For Time: 200 Hill Sprint 48 Overhead DB Walking Lunges (35/20) 12 Manmakers (35/20) 200 Hill Sprint Post your times to the comments!

Thursday, November 20, 2014

Beach Bootcamp Workout Of The Day: “Just For Fun” For Time: 200 Hill Sprint 48 Overhead DB Walking Lunges (35/20) 12 Manmakers (35/20) 200 Hill Sprint Post your times to the comments!

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