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Beach Bootcamp Enjoy getting your sweat on with a little sand between your toes? So do we! We like to keep this class interesting and mix it up a little. From box jumps to pull-ups, and everything in between, you’ll
At Virtuosity Fitness, we are dedicated to improving our clients’ health, fitness and performance. We utilize the CrossFit methodology, the most efficient and effective method out there, to produce maximum results with our clients. Virtuosity Fitness, formerly known as CrossFit
Beach Bootcamp Workout Of The Day: “Cleaning Burpees” 40 Med Ball Cleans 40 Burpees 30 Med Ball Cleans 30 Burpees 20 Med Ball Cleans 20 Burpees 10 Med Ball Cleans 10 Burpees Post your total time to the comments!
Beach Bootcamp Workout Of The Day: “Absolutely” 5 Rounds, 30 seconds on/30 seconds off of each movement: Kettlebell Swings Candlesticks Ring Rows Post your total reps for each movement to the comments!
Beach Bootcamp Workout Of The Day: “Been Around The Block” Starting at the corner of the block (5th and A St), complete the following: 15 DB Thrusters Weighted Walking Lunge to the next corner (5th and Sylvia St) 15 DB