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Latest News From the Blog

Tuesday, December 16, 2014

Beach Bootcamp Workout Of The Day: “3rd Street Party” 5 Rounds For Time: 12 Med Ball Cleans 10 Push-ups Sprint 3rd Street Hill Rest while walking back down Post your total time to the comments!

Monday, December 15, 2014

Beach Bootcamp Workout Of The Day: “3 Minutes” AMRAP in 3 mins: Goblet Squats Rest 90 seconds AMRAP in 3 mins: Ab Mat Situps Rest 90 seconds AMRAP in 3 mins: Burpees Post your total reps to the comments!

Thursday, December 11, 2014

Beach Bootcamp Workout Of The Day: “Party of 2″ In teams of 2, with 1 person working at a time: For Time: 800m Run with a Medicine Ball (1 medball per team, switch between partners as needed) 200 Double Unders

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