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Latest News From the Blog

Thursday, October 30, 2014

Beach Bootcamp Workout Of The Day: “20 Cals To Get Up” Every 5 minutes, for 25 minutes (5 sets total): Row or Airdyne 20 cals 6 Turkish Get-ups (alternating arms) Rest remainder of 5 minutes Post your time for all

Tuesday, October 28, 2014

Beach Bootcamp Workout Of The Day: “Run, Jump, Press” Against a 20 minute clock, in teams of 3, while Partner A is running 150m, Partner B is completing as many reps as possible of Double Unders, Partner C is completing

Monday, October 27, 2014

Beach Bootcamp Workout Of The Day: “Stone Steps” As a group, complete the following for time: Run to Stone Steps Spiderman walk to the top of the stairs Crab Walk down the stairs (facing down the stairs – DO NOT

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