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Beach Bootcamp Enjoy getting your sweat on with a little sand between your toes? So do we! We like to keep this class interesting and mix it up a little. From box jumps to pull-ups, and everything in between, you’ll
At Virtuosity Fitness, we are dedicated to improving our clients’ health, fitness and performance. We utilize the CrossFit methodology, the most efficient and effective method out there, to produce maximum results with our clients. Virtuosity Fitness, formerly known as CrossFit
Beach Bootcamp Workout Of The Day: “All About The Balls” In 10 Minutes: 800M Run 20 Box Jumps Max Wall Balls Post your number of wall balls to the comments! Thanks to Carlsbad CrossFit for the idea for this one…
Beach Bootcamp Workout Of The Day: “Dyning Bells” Every 2 minutes, for 20 minutes: 15 calories on the Airdyne 10 Kettlebell Swings (53/35) Post your splits for each 2 minute set (10 total) to the comments!
Beach Bootcamp Workout Of The Day: “Jump Jump” AMRAP in 15 minutes: 10 Cone-Facing Burpees 15 Double Unders 20 Back Extensions Post your total rounds to the comments!