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Latest News From the Blog

Thursday, October 23, 2014

Beach Bootcamp Workout Of The Day: “Push-Swing-Lunge” Complete as many rounds as possible in 10 minutes of: 10 Pushups 15 Kettlebell Swings (53/35) 20 Weighted Overhead Walking Lunges (25/10) Post your rounds to the comments!

Tuesday, October 21, 2014

Beach Bootcamp Workout Of The Day: “Shuttle Runs And Snatches” 8 Rounds For Time: 1 Shuttle Run (3 Down and Backs) 10 DB Snatches (40/25) Post your time to the comments!

Monday, October 20, 2014

Beach Bootcamp Workout Of The Day: “3 Minutes” AMRAP in 3 mins: Goblet Squats Rest 90 seconds AMRAP in 3 mins: Ab Mat Situps Rest 90 seconds AMRAP in 3 mins: Burpees Post your reps completed for each AMRAP to

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