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Beach Bootcamp Enjoy getting your sweat on with a little sand between your toes? So do we! We like to keep this class interesting and mix it up a little. From box jumps to pull-ups, and everything in between, you’ll
At Virtuosity Fitness, we are dedicated to improving our clients’ health, fitness and performance. We utilize the CrossFit methodology, the most efficient and effective method out there, to produce maximum results with our clients. Virtuosity Fitness, formerly known as CrossFit
Beach Bootcamp Workout Of The Day: “Shuttle Runs And Snatches” 8 Rounds For Time: 1 Shuttle Run (3 Down and Backs) 10 DB Snatches (40/25) Post your time to the comments!
Beach Bootcamp Workout Of The Day: “3 Minutes” AMRAP in 3 mins: Goblet Squats Rest 90 seconds AMRAP in 3 mins: Ab Mat Situps Rest 90 seconds AMRAP in 3 mins: Burpees Post your reps completed for each AMRAP to
Beach Bootcamp Workout Of The Day: “324” Every 5 minutes, for 20 minutes, complete the following: 300M Row 12 Walking Lunges 12 Burpee Post your time for each set to the comments!