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Beach Bootcamp Enjoy getting your sweat on with a little sand between your toes? So do we! We like to keep this class interesting and mix it up a little. From box jumps to pull-ups, and everything in between, you’ll
At Virtuosity Fitness, we are dedicated to improving our clients’ health, fitness and performance. We utilize the CrossFit methodology, the most efficient and effective method out there, to produce maximum results with our clients. Virtuosity Fitness, formerly known as CrossFit
Beach Bootcamp Workout Of The Day: “I Go, You Go!” AMRAP In 25 Minutes Of: 10 Burpee Box Jump Overs 20 Overhead Weighted Walking Lunge (45/25) 100m Sprint Partner A will complete 1 full round while Partner B is resting,
Beach Bootcamp Workout Of The Day: “Pullin’ Power” In teams of 2, while 1 person rows 250m on the rower: AMRAP Pull-ups Once 1st person finishes the row, switch. Once both partners have rowed, both partners rest 90 seconds. Rinse
Beach Bootcamp Workout Of The Day: “Annie” For Time: 50-40-30-20-10 Double Unders Situps Post your results to the comments!