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Latest News From the Blog

Thursday, January 22, 2015

Beach Bootcamp Workout Of The Day: “Cleaning Burpees” 40 Med Ball Cleans 40 Burpees 30 Med Ball Cleans 30 Burpees 20 Med Ball Cleans 20 Burpees 10 Med Ball Cleans 10 Burpees Post your total time to the comments!

Tuesday, January 20, 2015

Beach Bootcamp Workout Of The Day: “Absolutely” 5 Rounds, 30 seconds on/30 seconds off of each movement: Kettlebell Swings Candlesticks Ring Rows Post your total reps for each movement to the comments!

Monday, January 19, 2015

Beach Bootcamp Workout Of The Day: “Been Around The Block” Starting at the corner of the block (5th and A St), complete the following: 15 DB Thrusters Weighted Walking Lunge to the next corner (5th and Sylvia St) 15 DB

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